Exercise update
13 April 2010 09:59![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
amulYesterday, I ran 1.33 miles in 30 minutes on the treadmill (settings: 3.0 mph, incline 5, "forest trail" routine). Today, I'm going to the Sivenda Yoga center (finally) and will be doing 90 minutes of yoga, possibly followed by 30 minutes on the stair-stepper.
I want to really focus on endurance conditioning, but I'm not sure if the stair-stepper is a good "alternate" for the treadmill. I know you're supposed to alternate muscle groups.
Later today, I plan to write out all the things that I want to do with my day and/or week, and try to see if there are actually enough hours in the day to do everything, even assuming that I was disciplined enough to do them.
And I really need to find time for a proper blog entry about my current emotional state.
I want to really focus on endurance conditioning, but I'm not sure if the stair-stepper is a good "alternate" for the treadmill. I know you're supposed to alternate muscle groups.
Later today, I plan to write out all the things that I want to do with my day and/or week, and try to see if there are actually enough hours in the day to do everything, even assuming that I was disciplined enough to do them.
And I really need to find time for a proper blog entry about my current emotional state.
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Date: 13 Apr 2010 15:01 (UTC)